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For moms and babies who struggle to breastfeed in the beginning, it can be hard to see the long (and short) term benefits of breastfeeding when you’re physically and mentally exhausted from the efforts. Here are some resources that help explain the benefits of breastfeeding and breast milk.

From NotMilk.com:
“Human milk is the preferred feeding for all infants, including premature and sick newborns… It is recommended that breastfeeding continue for at least the first 12 months, and thereafter for as long as mutually desired.” Read More >

From BabyCenter.com:
“Breast milk is best for your baby, and the benefits of breastfeeding extend well beyond basic nutrition. In addition to containing all the vitamins and nutrients your baby needs in the first six months of life, breast milk is packed with disease-fighting substances that protect your baby from illness.”

“One large study by the National Institute of Environmental Health Sciences showed that children who are breastfed have a 20 percent lower risk of dying between the ages of 28 days and 1 year than children who weren’t breastfed, with longer breastfeeding associated with lower risk. The main immune factor at work here is a substance called secretory immunoglobulin A (IgA) that’s present in large amounts in colostrum, the first milk your body produces for your baby. (Secretory IgA is present in lower concentrations in mature breast milk.) The substance guards against invading germs by forming a protective layer on the mucous membranes in your baby’s intestines, nose, and throat. Your breast milk is specifically tailored to your baby. Your body responds to pathogens (virus and bacteria) that are in your body and makes secretory IgA that’s specific to those pathogens, creating protection for your baby based on whatever you’re exposed to. Breastfeeding’s protection against illness lasts beyond your baby’s breastfeeding stage, too. Studies have shown that breastfeeding can reduce a child’s risk of developing certain childhood cancers. Scientists don’t know exactly how breast milk reduces the risk, but they think antibodies in breast milk may give a baby’s immune system a boost. Breastfeeding may also help children avoid a host of diseases that strike later in life, such as type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease. In fact, preemies given breast milk as babies are less likely to have high blood pressure by the time they’re teenagers. For babies who aren’t breastfed, researchers have documented a link between lack of breastfeeding and later development of Crohn’s disease and ulcerative colitis.” Read More >

Further Reading: